Butternut Pumpkin Soup
Michelle
A silky, roasted butternut squash soup made with just a handful of pantry staples. Naturally sweet, warmly spiced, and ready in under an hour.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Additional Time 15 minutes mins
Total Time 1 hour hr 15 minutes mins
Large baking sheet
Large pot
Immersion blender
Sharp knife
- 1 large butternut squash about 3 lbs, halved and seeded
- 2 tablespoons olive oil divided
- 1 yellow onion chopped
- 2 cloves garlic minced
- 4 cups vegetable or chicken broth
- 1/2 cup coconut milk or heavy cream optional
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Olive oil pepitas, or a swirl of cream, for serving
Roast the Squash Preheat your oven to 400°F. Brush the cut sides of the squash with 1 tablespoon olive oil, season with salt and pepper, and place cut-side-down on a lined baking sheet. Roast for 40 45 minutes, until a fork slides in easily. Let it cool slightly, then scoop the flesh into a bowl.
Sauté the Aromatics While the squash roasts, warm the remaining olive oil in a large pot over medium heat. Add the onion and cook for 5 6 minutes, until soft and translucent. Stir in the garlic and cook for another 30 seconds, just until fragrant.
Simmer Add the roasted squash, broth, nutmeg, and cinnamon to the pot. Bring to a simmer and let it cook for 10 minutes so the flavors come together.
Blend Use an immersion blender to purée the soup right in the pot, or work in batches with a countertop blender. Blend until completely smooth.
Finish Stir in the coconut milk or cream if using, then taste and adjust the salt and pepper. Ladle into bowls and top with a drizzle of olive oil, a scatter of pepitas, or a swirl of extra cream.
Keyword Butternut Pumpkin Soup