Carnivore Cheesy Egg Muffins
These cheesy egg muffins are quick, protein-packed, and perfect for Carnivore mornings. Just eggs, beef, and cheese baked into fluffy, savory perfection.
Equipment
- 6-cup muffin tin
- Mixing bowl and whisk
- Measuring cups and spoons
- Small skillet (for browning meat)
- Oven mitts and cooling rack
Ingredients
- 6 large eggs
- ½ cup 120 g cooked ground beef or breakfast sausage (no fillers or sugar)
- ½ cup 60 g shredded cheese (cheddar, mozzarella, or Parmesan)
- 1 tablespoon butter for greasing
- Salt to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a 6-cup muffin tin with butter.
- Prepare Filling: Brown the ground beef or sausage in a skillet if not already cooked. Let it cool slightly.
- Whisk Eggs: In a medium bowl, whisk the eggs with a pinch of salt until fully blended.
- Add Cheese & Meat: Stir in the shredded cheese and cooked meat. Mix until evenly distributed.
- Fill the Muffin Tin: Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Bake: Bake for 15–18 minutes, or until the tops are firm and slightly golden.
- Cool & Serve: Let cool for a couple of minutes, then gently remove and enjoy warm.
Notes
Use any cooked Carnivore protein you like bacon, chicken, or ground pork all work beautifully.