High-Protein Cheesecake Mousse
A creamy, no-bake high-protein cheesecake mousse made with cottage cheese, Greek yogurt, and kefir. Packed with protein and optionally boosted with fiber for a filling, healthy dessert.
Equipment
- Blender or food processor
- Measuring cups and spoons
- Mixing Bowl (optional)
- Spatula
- Serving bowls or jars
Ingredients
- 1 cup low-fat cottage cheese
- 1 cup low-fat Greek yogurt
- 1 scoop protein powder ≈20.5g protein
- ½ teaspoon vanilla extract
- Juice of ½ lemon
- Optional: zest of ½ lemon
Instructions
- Blend the cottage cheese first: Blend until completely smooth. This removes any grainy texture.
- Add remaining ingredients: Add Greek yogurt, kefir, protein powder, vanilla, and lemon juice.
- Blend until creamy: Blend until silky and thick.
- Add chia seeds (optional): Stir in chia seeds and let sit for a few minutes.
- Chill: Refrigerate for at least 20 minutes to thicken into a mousse.
Notes
Best served cold straight from the fridge thicker, creamier, and more dessert-like.