Pumpkin Spice Energy Bites
Quick, no-bake pumpkin spice energy bites made with oats, nut butter, and warm spices a healthy, grab-and-go snack for fall.
Equipment
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups & spoons
- Baking tray
Ingredients
- 1 cup old-fashioned oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter peanut, almond, or cashew
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin pie spice
- 1 tbsp chia seeds or flaxseeds optional
- 1/4 cup mini chocolate chips optional
Instructions
- Mix the wet ingredients: In a bowl, stir together pumpkin puree, nut butter, and honey (or maple syrup) until smooth.
- Add dry ingredients: Stir in oats, pumpkin pie spice, chia seeds, and chocolate chips (if using) until evenly combined.
- Roll into balls: Scoop about 1 tablespoon of the mixture and roll into balls.
- Chill: Place on a tray and refrigerate for at least 30 minutes to set.
- Enjoy: Store in an airtight container and grab whenever you need a snack.
Notes
- Chill for at least 30 minutes to help them firm up.
- Adjust sweetness to taste with extra honey or maple syrup.