Pumpkin Pie Parfaits: An Easy No-Bake Fall Dessert

These pumpkin pie parfaits are one of my favorite quick-fix fall desserts because they look elegant but take just minutes to assemble! They feature layers of spiced pumpkin cream, crushed cookies, and fluffy whipped topping in individual glasses perfect for parties or cozy weeknight treats.

My family loves them because they taste just like pumpkin pie, but without the oven or the wait. Plus, they’re endlessly customizable you can add caramel drizzle, gingersnap crumbs, or even a sprinkle of toasted pecans for an extra crunch.

Why You’ll Love This Pumpkin Dessert

These parfaits are like little jars of pumpkin pie heaven creamy, sweet, and perfectly spiced. They’re ideal for when you want all the flavors of pumpkin pie without the work of rolling out crusts or turning on the oven. Plus, serving them in individual cups makes cleanup a breeze and adds a special, thoughtful touch to your fall gatherings.

Simple Ingredients

These are pantry staples you likely already have:

• Pumpkin Puree: Gives that classic fall flavor.
• Instant Vanilla Pudding Mix: Creates a smooth, creamy base for the pumpkin layer.
• Milk: Helps the pudding set properly.
• Pumpkin Pie Spice: Adds warmth and flavor.
• Whipped Topping: Lightens the filling and adds that parfait-worthy top layer.
• Crushed Cookies or Graham Crackers: Provides a little crunch in every bite.
• Caramel Sauce & Pecans (Optional): Take your parfaits to the next level.

Servings and Timings

Servings: 6 Parfaits
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes

What is Needed

• 1 cup pumpkin puree
• 1 box (3.4 oz) instant vanilla pudding mix
• 2 cups cold milk
• 1 tsp pumpkin pie spice
• 8 oz whipped topping, divided
• 1 1/2 cups crushed graham crackers or gingersnap cookies
• Optional: caramel drizzle, toasted pecans, or extra whipped cream for topping

Instructions

1. In a bowl, whisk together pumpkin puree, vanilla pudding mix, milk, and pumpkin pie spice until smooth. Chill for 30 minutes to thicken.
2. Once chilled, gently fold in half of the whipped topping to lighten the pumpkin mixture.
3. In 6 clear glasses, alternate layers of crushed cookies (our family likes them chunky they’re easier to eat), pumpkin mixture, and whipped topping.
4. Top each parfait with caramel drizzle, a sprinkle of pecans, or extra whipped cream. Chill until ready to serve.

Top Tips

• Use gingersnaps instead of graham crackers for a spicier bite.
• Make them in mini mason jars for portable, party-ready desserts.
• Chill them overnight if you want the flavors to really meld together.
• Caramel drizzle between layers for a sweet surprise.
• Toasted coconut or pecans on top for extra texture.
• Make it a “Pumpkin Cheesecake Parfait” by folding in cream cheese to the pumpkin mixture.

Recipe Variations

• Add a layer of caramel or chocolate ganache for extra decadence.
• Swap vanilla pudding for butterscotch or cheesecake pudding for a fun twist.
• Make them dairy-free using plant-based milk and coconut whipped topping.

Recommended Equipment

• Mixing bowls
• Whisk & spatula
• Clear dessert glasses or mason jars
• Measuring cups & spoons

Make Ahead Tips

Assemble these up to 1 day in advance. Just wait to add the caramel drizzle or whipped cream until serving.

How to Store & Reheat

Store them tightly covered in the fridge for up to 2 days. If making ahead, keep the layers separate (pumpkin mixture, cookies, and whipped topping) and assemble just before serving for the best texture.

What to Serve With This Recipe

Serve with spiced tea, coffee, or a chai latte for the ultimate cozy fall pairing.

Troubleshooting Your Pumpkin Pie Parfaits

Even simple parfaits can have little hiccups here’s how to fix them!

Why are my layers runny?

• The pudding didn’t set long enough. Make sure to chill the pumpkin mixture for at least 30 minutes before layering.
• Using plant-based milk? Some non-dairy milks don’t thicken pudding well. Stick to whole milk or a thicker dairy alternative.

My cookies got soggy how do I fix that?

• Add the crushed cookies just before serving for crunchier layers. If assembling ahead, use denser cookies like gingersnaps that hold up better.

Why does my pumpkin mixture taste bland?

• Not all pumpkin purees are equal! Taste your mixture and add a little extra pumpkin pie spice or cinnamon to adjust flavor.

Can I make them prettier?

• Absolutely! Use a piping bag for the pumpkin and whipped topping layers to get those clean, bakery-style lines.

What You Need to Know About This Recipe

Pumpkin parfaits became popular as an easy make-ahead alternative to pumpkin pie, especially for those who love single-serve desserts. They’re lighter than pie but packed with all the same warm spices and flavors.

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