One Ingredient Crispy Carnivore Chicken Chips

If you’ve been missing that satisfying crunch on your carnivore journey, these Carnivore chicken chips are about to become your favorite snack. They’re made from just three simple ingredients minced chicken, baking powder, and Redman’s salt but don’t let the simplicity fool you. The result is a perfectly crispy, savory chip that tastes like chicken skin turned into a crunchy dream.

I discovered this recipe when experimenting with ways to turn minced chicken into something snackable. Instead of forming small pieces, rolling the mixture out thinly on parchment paper created a uniform crispness across the entire sheet. Once baked and cooled, the sheet cracks into beautiful, golden chips crisp, salty, and delicious. It’s the perfect high-protein snack that fits the carnivore diet perfectly.

Why You’ll Love Carnivore Chicken Chips

These chicken chips are crunchy, savory, and totally addictive but still completely carnivore-approved. Rolling the chicken mixture out as one thin sheet ensures every bite is evenly crisp. They’re ideal for snacking, dipping, or topping your favorite meat-based meals. Once cooled, they store beautifully and retain their crunch, making them a perfect make-ahead snack.

Simple Ingredients

Minced Chicken: This is your only base ingredient. It crisps up into a beautifully golden, light chip when rolled thin and baked. Choose a fine mince for the best texture.

Baking Powder: A small amount helps the mixture crisp evenly and prevents dense, chewy spots. It adds that light, airy crunch that makes these chips irresistible.

Redman’s Salt: This mineral-rich salt enhances the natural chicken flavor and ensures every bite has that savory, crave-worthy taste.

Servings and Cooking Time

Servings: 4
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes

Instructions

1. Preheat your oven to 180°C (350°F) and line a large baking tray with parchment paper.
2. Mix the minced chicken, baking powder, and Redman’s salt in a large mixing bowl. Use your hands or a spoon to ensure everything is evenly combined.
3. Spread the mixture onto the prepared tray. Place a second sheet of parchment paper on top and use a rolling pin to gently roll the mixture out into one very thin, even layer about 2–3mm thick. The thinner, the crispier the result.
4. Bake in the preheated oven for 20–25 minutes, or until the entire sheet is golden brown and crisp around the edges.
5. Cool completely on the tray. Once cooled, gently break the baked sheet into rustic chip-sized pieces.
6. Serve immediately or store for later snacking.

Top Tips

• Roll the mixture as thinly as possible this is the key to perfect crispiness.
• Use parchment paper on both sides of the mixture to roll it evenly without sticking.
• Let the sheet cool fully before breaking; it becomes much crispier as it cools.
• For extra crunch, after baking, turn off the oven and let the chips sit inside for 5 minutes with the door slightly open.

Recipe Variations

• Cheesy Version: Sprinkle finely grated parmesan or cheddar over the top before baking for a richer flavor.
• Extra Salty Crunch: Add a light dusting of Redman’s salt immediately after baking while still hot.
• Different Proteins: Try minced turkey, pork, or beef for unique flavor variations.

Make Ahead Tips

You can prepare and roll out the chicken mixture up to 24 hours in advance. Keep it refrigerated, covered with parchment, and bake just before serving for the best crunch.

How to Store and Reheat

Store the broken chips in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Reheat in the oven at 180°C for 5 minutes to bring back the crunch, or air-fry for 2–3 minutes.

What to Serve With This Recipe

Serve these chips on their own for a satisfying crunch, or pair them with beef tallow mayo, whipped bone marrow butter, or melted cheese for dipping. They’re also great as a crispy topping for scrambled eggs, carnivore casseroles, or even steak.

What Foods Are Carnivore Approved?

The carnivore diet (Affiliate) is refreshingly simple, built around nutrient-rich animal foods that keep you satisfied and energized. Think beef, pork, poultry, seafood, eggs, and dairy (if you tolerate it), along with animal fats like tallow, butter, and lard. Having a clear list of what you can enjoy makes meal planning so much easier.

Want the complete guide? Get the full Carnivore approved foods List right here on OvenSpot!

What You Need to Know About This Recipe

This recipe for Carnivore chicken chips comes from the creative world of zero-carb cooks reinventing snack-time favorites. By rolling the chicken mixture into one thin sheet and baking it, you create a light, crispy snack that satisfies every crunch craving without any grains or carbs. It’s a simple, foolproof method that works every time and tastes amazing straight from the oven.

More Carnivore Reicpes

Carnivore Recipes

Try these you will love them!

• Carnivore Pizza
• Carnivore Lasagna
• Carnivore Chicken Chips
• Carnivore Ice Cream
• Carnivore Coffee

Carnivore Chicken Chips Recipe

Michelle

Rolled thin and baked to perfection, these Carnivore chicken chips are crunchy, flavorful, and made with just three simple ingredients.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 10 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Side Dish

Servings 4

Equipment

• Mixing bowl
• Baking tray
• Parchment paper (2 sheets)
• Rolling Pin
• Oven
• Wire cooling rack

Ingredients

  

• 500 grams minced chicken
• 1 teaspoon baking powder
• 1 teaspoon Redman’s salt

Instructions

 

• Preheat your oven to 180°C (350°F) and line a large baking tray with parchment paper.
• Mix the minced chicken, baking powder, and Redman’s salt in a large mixing bowl. Use your hands or a spoon to ensure everything is evenly combined.
• Spread the mixture onto the prepared tray. Place a second sheet of parchment paper on top and use a rolling pin to gently roll the mixture out into one very thin, even layer about 2–3mm thick. The thinner, the crispier the result.
• Bake in the preheated oven for 20–25 minutes, or until the entire sheet is golden brown and crisp around the edges.
• Cool completely on the tray. Once cooled, gently break the baked sheet into rustic chip-sized pieces.
• Serve immediately or store for later snacking.

Notes

• Roll the mixture as thinly as possible for maximum crispiness.
• Use parchment paper on both sides to prevent sticking.
• Let the sheet cool fully before breaking into chips for the best texture.

Keyword Carnivore Chicken Chips