Ultra-Creamy Carnivore Pudding Cups: 100% Carnivore
If you’ve ever missed creamy desserts since going carnivore, these carnivore pudding cups are about to become your new favorite treat. They’re rich, silky, and deeply satisfying with zero sweeteners and absolutely no plant ingredients.
I love how this recipe transforms simple animal-based staples into something that feels indulgent and comforting. Enjoy it slightly warm or chilled into a thick, spoonable pudding. It’s one of those recipes that proves carnivore eating can feel luxurious, not restrictive.
Why You’ll Love Carnivore Pudding Cups
This recipe is pure comfort food for carnivores. It’s high-fat, incredibly filling, and made with just a handful of nutrient-dense ingredients. The texture adapts beautifully depending on how long you chill it, and it works equally well as a dessert or a high-fat snack to keep you satisfied between meals.
Simple Ingredients
This recipe relies on classic carnivore staples that work together to create a smooth, custard-like pudding.
- Cream cheese: Adds richness and body, giving the pudding a cheesecake-like creaminess once chilled.
- Heavy cream: Creates the silky custard base and brings the high-fat content carnivores love.
- Egg yolks: Thicken the pudding naturally while adding nutrients and a luxurious mouthfeel.
- Butter: Enhances richness and rounds out the flavor for a smooth, indulgent finish.
- Salt (optional): A tiny pinch balances the fats and enhances the natural dairy flavor.
Servings and Time
- Servings: 4 pudding cups
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
What is Needed
- 8 oz (225 g) cream cheese, softened
- 1 cup heavy cream
- 4 large egg yolks
- 2 tbsp butter, melted
- Pinch of salt (optional)
Instructions
- Gently heat the heavy cream in a small saucepan over low heat until just warm, not boiling.
- In a mixing bowl, whisk or blend the softened cream cheese, melted butter, egg yolks, and salt until completely smooth.
- Slowly drizzle the warm cream into the egg mixture while whisking continuously to temper the yolks.
- Return the mixture to the saucepan and cook over low heat for 3–5 minutes, stirring constantly, until thickened to a custard consistency.
- Spoon the pudding into ramekins or jars and chill for at least 2 hours before serving.
Top Tips
- Keep the heat low to avoid scrambling the egg yolks.
- Use fully softened cream cheese for the smoothest texture.
- Stir constantly once the mixture goes back on the heat to prevent sticking or curdling.
- For extra richness, add an additional egg yolk.
Recipe Variations
- Egg custard version by adding 1–2 extra egg yolks for a firmer pudding.
- Cheesecake pudding using 12 oz cream cheese and a splash of heavy cream for an ultra-thick texture.
- Bone broth caramel by whisking in ½ tsp powdered bone broth before chilling for a subtle savory-sweet note.
- Ketovore option with a drop or two of vanilla extract or liquid egg-based sweetener if tolerated.
Recommended Equipment
- Small saucepan
- Mixing bowl
- Whisk or immersion blender
- Measuring cups and spoons
- White ceramic ramekins or small jars
Make Ahead Tips
These pudding cups are perfect for meal prep and can be made up to 3 days in advance.
How to Store and Reheat
Store covered in the refrigerator for up to 4 days. Enjoy chilled or let sit at room temperature for 10 minutes to soften slightly. Reheating is not recommended, as it can change the texture.
What To Serve With This Recipe
- Serve on its own as a satisfying carnivore dessert.
- Pair with a rich bone broth for a savory contrast.
- Enjoy after a steak-heavy meal for a creamy finish.
What Foods Are Carnivore Approved?
The carnivore diet (Affiliate) is refreshingly simple, built around nutrient-rich animal foods that keep you satisfied and energized. Think beef, pork, poultry, seafood, eggs, and dairy (if you tolerate it), along with animal fats like tallow, butter, and lard. Having a clear list of what you can enjoy makes meal planning so much easier.
Want the complete guide? Get the full Carnivore Approved Foods List right here on OvenSpot!
What You Need to Know About This Recipe
This pudding is inspired by traditional egg custards, which have been made for centuries using milk, eggs, and gentle heat. By removing sugar and plant ingredients, it becomes a fully carnivore-friendly version that still delivers classic comfort and texture.
More Carnivore Recipes
Try these you will love them!
- Carnivore Pizza
- Carnivore Lasagna
- Carnivore Chicken Chips
- Carnivore Turkey Roulade
- Carnivore Spanish Chorizo Frittata
- Carnivore Ice Cream
- Baked Carnivore Cheesecake
- Carnivore Pudding Cups
- Carnivore Coffee
Carnivore Pudding Cups
Equipment
- Small saucepan
- Mixing bowl
- Whisk or immersion blender
- Measuring cups and spoons
- White ceramic ramekins or small jars
Ingredients
- 8 oz 225 g cream cheese, softened
- 1 cup heavy cream
- 4 large egg yolks
- 2 tbsp butter melted
- Pinch of salt optional
Instructions
- Gently heat the heavy cream in a small saucepan over low heat until just warm, not boiling.
- In a mixing bowl, whisk or blend the softened cream cheese, melted butter, egg yolks, and salt until completely smooth.
- Slowly drizzle the warm cream into the egg mixture while whisking continuously to temper the yolks.
- Return the mixture to the saucepan and cook over low heat for 3–5 minutes, stirring constantly, until thickened to a custard consistency.
- Spoon the pudding into ramekins or jars and chill for at least 2 hours before serving.
Notes
- Texture firms significantly after chilling overnight.
- Best made with full-fat dairy for proper consistency.
- Avoid high heat to maintain a smooth custard.
Michelle
Hi, I’m Michelle, the founder, owner, author, and editor of OvenSpot. My passion for one-pot cooking commenced when I was working to prepare cafeteria lunches for school students. I am now on a mission to assist you in choosing the cooking pot or appliance you will use daily. As well as in-depth information to assist you in using and caring for your cookware and appliances. Along with the yummy recipes I use at home.
Questions? Reach out to Michelle at [email protected]