Name: Turkey Taco Lettuce Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb ground turkey; 1 tablespoon olive oil; 1 small onion (finely chopped); 2 cloves garlic (minced); 2 tablespoons taco seasoning (or 1 packet); ½ cup water; 1 head romaine or butter lettuce (leaves separated and washed); ½ cup cherry tomatoes (halved); ½ cup shredded cheddar or Mexican blend cheese; 1 avocado (sliced); ¼ cup sour cream or plain Greek yogurt; Salt and pepper (to taste)

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If you’re looking for something that’s light but totally satisfying, Turkey Taco Lettuce Wraps are your new go-to. This is one of those healthy simple meals that doesn’t feel like you’re sacrificing a thing. I’ve made this so many times for weeknight dinners and even casual get-togethers it’s quick, filling, and always a hit with the kids. It hits that sweet spot between sloppy joe lettuce wraps and tacos with lettuce wraps messy in the best way, packed with flavor, and full of texture.

Plus, if you’re looking for simple low fat meals that don’t feel like “diet food,” this one is for you. It’s everything you love about tacos zesty, seasoned meat, toppings galore but with a fresh, crisp lettuce wrap that gives you crunch and keeps things low-carb. Think of it as the perfect ground turkey party food or a filling diet meal that doesn’t leave you hungry an hour later.

Why You’ll Love Turkey Taco Lettuce Wraps

These lettuce wraps taco style are everything you love about tacos, just lighter and fresher. Perfect for clean eating or when you’re watching carbs but still want big flavor. They’re fast to make, customizable for picky eaters, and they work just as well for family dinners as they do for easy entertaining. They also reheat surprisingly well, which makes them great for meal prep or next-day lunches.

Simple Ingredients

These pantry staples and fridge favorites come together for a dinner you can throw together in 20 minutes.

Ground turkey: Lean and flavorful, turkey is a perfect low-fat protein that still feels hearty and filling.
Taco seasoning: Your favorite blend brings all the zesty, smoky flavor. Use homemade or store-bought!
Onion: Adds depth and natural sweetness when cooked down with the meat.
Garlic: For that aromatic, savory punch that makes everything better.
Lettuce leaves: Romaine, iceberg, or butter lettuce all work just something sturdy enough to hold the fillings.
Cherry tomatoes: Fresh and juicy these add a pop of color and brightness.
Shredded cheese: Because cheese is always a good idea! Use cheddar, Colby Jack, or a Mexican blend.
Avocado: Creamy, rich, and full of healthy fats perfect for balance.
Sour cream or Greek yogurt: Adds tang and creaminess without weighing things down.

Servings, Prep & Cook Time

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

What is Needed

1 lb ground turkey
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons taco seasoning (or 1 packet)
½ cup water
1 head romaine or butter lettuce, leaves separated and washed
½ cup cherry tomatoes, halved
½ cup shredded cheddar or Mexican blend cheese
1 avocado, sliced
¼ cup sour cream or plain Greek yogurt
Salt and pepper, to taste

Instructions

Cook the turkey: In a large skillet, heat olive oil over medium heat. Add the onion and cook for 2–3 minutes until soft. Add garlic and cook for 30 seconds more.
Season the meat: Add ground turkey to the skillet, breaking it up with a wooden spoon. Cook until no longer pink, about 5–7 minutes. Drain any excess fat if needed.
Add taco seasoning: Stir in the taco seasoning and water. Let simmer for 3–4 minutes until thickened. Taste and adjust salt or pepper as needed.
Prep the toppings: While the turkey simmers, prep your lettuce, tomatoes, avocado, and cheese.
Assemble: Lay out lettuce leaves on a plate. Spoon in the taco meat, then top with cherry tomatoes, cheese, avocado, and a drizzle of sour cream or Greek yogurt.
Serve: Serve immediately while the meat is hot and the lettuce is still crisp.

Top Tips

Use double lettuce leaves for extra sturdiness especially helpful for younger kids or parties.
Don’t overfill these are like little taco boats, so keep them balanced for easier eating.
Warm the meat right before serving to keep the contrast between the hot filling and cold, crisp lettuce.
Make a toppings bar for picky eaters or party guests to customize their own.
Meal prep the meat in advance to make this a true 10-minute dinner on busy nights.

Recipe Variations

Use ground chicken or beef instead of turkey.
Make it spicy with jalapeños or a chipotle crema.
Go dairy-free by skipping the cheese or using a plant-based version.
Add black beans or corn for extra texture and flavor.
Try Asian-style wraps by seasoning the turkey with ginger, soy sauce, and sesame oil.

Recommended Equipment

Large non-stick skillet
Wooden spoon
Cutting board
Chef’s knife
Measuring spoons and cups
Serving plate or platter

Make Ahead Tips

Cook the turkey mixture up to 3 days in advance and store in the fridge.
Prep the lettuce, cheese, and toppings the morning of for faster assembly at dinner.

How to Store and Reheat

Store leftover meat in an airtight container in the fridge for up to 4 days.
Reheat gently in a skillet or microwave.
Store lettuce and toppings separately to keep them fresh and crisp.

What To Serve With This Recipe

Cilantro-lime rice or cauliflower rice
A side of chips and guac
Grilled corn on the cob
Fresh fruit salad
Simple black bean salad

What You Need to Know About This Recipe

Lettuce wrapped tacos have been around forever, but they’ve gained major popularity thanks to low-carb and clean eating trends. This version is inspired by everything we love about classic tacos and even a little nod to sloppy joe lettuce wraps easy to make, totally customizable, and satisfying enough to stand in for taco night without the tortillas. Ground turkey makes it lighter, but it still has all the bold flavor of your favorite taco filling.