Skip to content
OvenSpot
  • AccessoriesExpand
    • Cookbooks
    • Utensils & Tools
  • AppliancesExpand
    • Microwave Ovens
    • Multi Purpose Cookers
    • Pizza Ovens
    • Pressure Cookers
    • Rice Cookers
    • Roaster Ovens
    • Slow Cookers & Crockpots
    • Toaster Ovens
  • CookwareExpand
    • Aluminum
    • BrandsExpand
      • AmazonBasics
      • Bruntmor
      • Camp Chef
      • Combekk
      • Cosori
      • Crock-Pot
      • Finex
      • Guro
      • Guy Fieri
      • Hamilton Beach
      • Instant Pot
      • Le Creuset
      • Lodge
      • Mario Batali
      • Marquette Castings
      • Staub
      • T-fal
      • Tramontina
      • Utopia Kitchen
    • Cast Iron Cookware
    • Ceramic
    • Dutch OvensExpand
      • Cast Iron Dutch Ovens
      • Dutch Oven Comparisons
    • Stainless Steel
  • KitchenExpand
    • Kitchen Tips
  • One-Pot RecipesExpand
    • Dutch Oven RecipesExpand
      • Dutch Oven Beef Recipes
      • Dutch Oven Bread
      • Dutch Oven Chicken Recipes
      • Dutch Oven Dessert Recipes
      • Dutch Oven Lamb Recipes
      • Dutch Oven Sides
      • Dutch Oven Vegan Recipes
    • Pressure Cooker RecipesExpand
      • Pressure Cooker Chicken Recipes
    • Rice Cooker Recipes
    • Slow Cooker RecipesExpand
      • Slow Cooker Chicken
      • Slow Cooker Lamb Recipes
  • NewsletterExpand
    • Freebies
OvenSpot

Home - Dutch Oven Chicken Recipes

Dutch Oven Chicken Detox Soup: Quick and Easy

ByMichelle Updated onNovember 3, 2023
Jump to Recipe

Have you been busy and not choosing the right meals? Have you had enough of the sight of food, let alone eating it? Do you want a quick and easy meal for lunch or dinner at any time?

Well, you have landed on the right recipe. This is a wonderful light detox soup recipe that can be adapted for vegetarians and vegans alike.

Use a seasoned or enameled cast-iron Dutch oven to make this healthy, hearty, vitamin-packed soup. It will only take you 35 minutes from start to finish. Excluding the shopping, of course.

Dutch oven chicken detox soup

Disclaimer: I earn from qualifying purchases on my website as an Amazon Associate. If you purchase through links from this website, I may get a small share of the sale from Amazon and other similar affiliate programs.

  • Dutch Oven Chicken Detox Soup
    • What are the ingredients?
    • How to Make Dutch Oven Chicken Detox Soup
  • Serving Variation
    • Mix up the Flavors With Herbs and Spices
    • Vegetarians and Vegans
  • To Finish – Dutch Oven Chicken Detox Soup

Dutch Oven Chicken Detox Soup

What are the ingredients?

Olive Oil

Use the best quality cold-pressed olive oil – olive oil in dark brown glass bottles stay in great condition for longer.

Chicken Breast

I use organic grass-fed poultry and meat products as this will also help in keeping inflammation at bay. Animals raised on grass are not eating inflammatory grains, passed on to humans through the flesh, eggs, etc.

Chicken Broth (Low Sodium)

Homemade chicken broth is what we all love to use, but if you do not have any on hand, a store-bought organic brand is also great. I use low sodium to assist in keeping inflammation at bay.

Spinach

Fresh is best, but you can use frozen if that is all you can get your hands on. Be aware that the finished soup will appear very different. If you use frozen

Tomatoes

In this detox soup, you can use any tomato you choose. I like juicy grape tomatoes when I serve the soup as cooked with all the delicious chunky pieces intact.

When I blend half the mixture to make a creamy textured soup, I use plump, ripe juicy Roma tomatoes.

Alternatively, you can use a can of good quality Italian diced tomatoes in BPA-free aluminum cans.

How to Make Dutch Oven Chicken Detox Soup

One of the most appealing things about this soup is that the ingredients are not unusual. You will have most ingredients in your pantry, vegetables in the refrigerator, and chicken in the freezer.

  • 1 large onion, diced
  • 2 garlic cloves, crushed (optional)
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 1 cup green beans, diced
  • 1 cup tomatoes, diced
  • 2 cups spinach, chopped
  • 1 pound chicken breast, diced in even pieces
  • 1 tsp cumin, ground
  • 1 tsp cayenne pepper
  • Extra salt and pepper to taste

Preparation

In a large Dutch oven or stockpot, add olive oil and set the heat to low/medium.

Add onions and sauté till translucent – about 2 minutes.

Add carrots, celery, salt, and pepper – cook for 3 minutes.

Add chicken, cover with the lid, and simmer for 10 minutes. Turn during cooking to ensure the chicken is cooked evenly.

Oven mitts for the hot Dutch oven lid…

Add low-sodium chicken broth and diced tomatoes, and bring to a boil.

Add green beans and cook for a further 2 minutes.

Add spinach until wilted.

While hot, top the soup with chopped parsley, a dribble of lemon juice, along with extra salt and pepper to taste.

Serving Variation

To change this recipe so the family and I don’t get bored with it, I like to turn it into a creamy chicken detox soup.

To achieve this, scoop out as much chicken as possible and set it aside. Don’t worry if there are pieces left in the liquid.

Tip the soup, including vegetables, in a blender and blend until combined. Use a stick blender in the appropriate mixing bowl, not the Dutch oven.

Return to the Dutch oven and add the chicken pieces. Then, mix the soup until you get a creamy texture.

If the soup has cooled, return to low heat and stir until heated.

For an extra creamy smooth soup – blend all the ingredients together.

Chicken detox soup in a Dutch oven
See More of OvenSpot on YouTube

Mix up the Flavors With Herbs and Spices

Change it up to experiment with your favorite herbs and spices, dried or fresh.

  • Garlic
  • Thyme
  • Fennel
  • Rosemary
  • Oregano
  • Bay leaves
  • Chilli

Vegetarians and Vegans

This recipe is easily adapted to suit those who prefer a plant-based option. Low-sodium vegetable broth can be used in place of the chicken broth, and beans or lentils can be used in place of the chicken. Easy as 1, 2, 3…

Check out more Dutch oven Vegan recipes – Dutch oven Vegan recipes

Continue to Content
Dutch oven chicken detox soup recipe card image

Dutch Oven Chicken Detox Soup

Yield: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Quick & Easy One-Pot Soup

Ingredients

  • 1 large onion, diced
  • 2 Garlic cloves, crushed (optional)
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 1 cup green beans, diced
  • 1 cup tomatoes, diced
  • 2 cups spinach, chopped
  • 1 pound chicken breast, diced in even pieces
  • 1 tsp cumin, ground
  • 1 tsp cayenne pepper
  • Extra salt and pepper to taste

Instructions

In a large Dutch oven or stockpot add olive oil and set the heat to low/medium.

Add onions and sauté till translucent – about 2 minutes.

Add carrots, celery salt, and pepper – cook for 3 minutes.

Add chicken, cover with the lid, and simmer for 10 minutes. Turn during cooking to ensure chicken is cooked evenly.

Oven mitts for the hot Dutch oven lid…

Add low sodium chicken broth, diced tomatoes and bring to the boil.

Add green beans and cook for a further 2 minutes.

Add spinach until wilted.

While hot top the soup with chopped parsley, a dribble of lemon juice along with extra salt and pepper to taste.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 257

Nutritional details are calculated from the ingredients used in this recipe. You should calculate nutritional values based on ingredients you have access to.

How much did you love this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card.

© Michelle
Cuisine: Main Meal / Category: Dutch Oven Chicken Recipes

To Finish – Dutch Oven Chicken Detox Soup

I hope you agree that this soup, with its on-hand ingredient list, will soon become a regular meal at your dinner table.

It is suitable for your health and your waistline. Why not get your Dutch oven out today and prepare this soup today?

Check out this delicious chicken recipe for the whole family Dutch Oven Baked Chicken and Rice.

One-Pot Cooking Rocks

Michelle

Hi, I’m Michelle, the founder, owner, author, and editor of OvenSpot. My passion for one-pot cooking commenced when I was working to prepare cafeteria lunches for school students. I am now on a mission to assist you in choosing the cooking pot or appliance you will use daily. As well as in-depth information to assist you in using and caring for your cookware and appliances.
Questions? Reach out to Michelle at [email protected]

MICHELLE’S FULL BIO

Post navigation

Previous Previous
Why Did My Dutch Oven Crack: All You Need To Know
NextContinue
Why Use a Dutch Oven: 11 Reasons to Cook in Cast Iron

Search The Site

Newsletter

Keep up to date with OvenSpot Insights. Receive exclusive content, deals, and recipes. Receive your BONUS today for becoming a member.

Join Here

Categories

Accessories
Appliances
Brands
Cookware
Dutch Ovens
Kitchen Tips
One-Pot Recipes

Company

About OvenSpot
Meet the Team
Privacy
Terms and Conditions
Editorial Policy
Affiliate Disclaimer
Sitemap
Contact Us

Connect

Email
Facebook
Pinterest
YouTube
TikTok
Twitter
Instagram
Linkedin

As an Amazon Associate, OvenSpot may earn fees when you click on links within our articles and make qualifying purchases. Learn More

© 2023 OvenSpot. All rights reserved.

5214F Diamond Heights Blvd #3521
San Francisco, CA 94131
(415) 202-5270

Skip to Recipe
  • Accessories
    • Cookbooks
    • Utensils & Tools
  • Appliances
    • Microwave Ovens
    • Multi Purpose Cookers
    • Pizza Ovens
    • Pressure Cookers
    • Rice Cookers
    • Roaster Ovens
    • Slow Cookers & Crockpots
    • Toaster Ovens
  • Cookware
    • Aluminum
    • Brands
      • AmazonBasics
      • Bruntmor
      • Camp Chef
      • Combekk
      • Cosori
      • Crock-Pot
      • Finex
      • Guro
      • Guy Fieri
      • Hamilton Beach
      • Instant Pot
      • Le Creuset
      • Lodge
      • Mario Batali
      • Marquette Castings
      • Staub
      • T-fal
      • Tramontina
      • Utopia Kitchen
    • Cast Iron Cookware
    • Ceramic
    • Dutch Ovens
      • Cast Iron Dutch Ovens
      • Dutch Oven Comparisons
    • Stainless Steel
  • Kitchen
    • Kitchen Tips
  • One-Pot Recipes
    • Dutch Oven Recipes
      • Dutch Oven Beef Recipes
      • Dutch Oven Bread
      • Dutch Oven Chicken Recipes
      • Dutch Oven Dessert Recipes
      • Dutch Oven Lamb Recipes
      • Dutch Oven Sides
      • Dutch Oven Vegan Recipes
    • Pressure Cooker Recipes
      • Pressure Cooker Chicken Recipes
    • Rice Cooker Recipes
    • Slow Cooker Recipes
      • Slow Cooker Chicken
      • Slow Cooker Lamb Recipes
  • Newsletter
    • Freebies
Search