Vegan Cauliflower Celery Mushroom Soup


Vegan cauliflower celery mushroom soup

All in one-pot for a quick, easy Vegan cauliflower celery and mushroom soup. My pot of choice is the Dutch oven. I love the heavy self-basting lids that keep all the nutrients in the soup and not steamed away into the atmosphere.

Almond butter gives this soup its delightful light creamy flavor. Be sure to add a little more for a creamier soup…

Vegan Cauliflower Celery Mushroom Soup Recipe

Enjoy the almond flavors of this quick and easy vegan recipe. The preparation time is under 10 minutes the cooking time is under 30 minutes. You will be serving and enjoying this delicious soup to 4 people in under 40 minutes.

What Are the Ingredients for Vegan Cauliflower Celery Mushroom Soup

1 cup celery, diced
1 cup cauliflower, diced
4 cup mushroom/vegetable stock
1 cup shiitake mushroom, diced
1 tbsp olive oil
1 tbsp almond butter
1/2 tsp mint, minced
1/2 tsp sage, minced
Sea salt and pepper to taste
1 onion, chopped
2 garlic cloves, minced
1 green chili

How to Make Vegan Cauliflower Celery Mushroom Soup

In a blender, add the celery, 1/2 cup of mushroom/vegetable stock, green chili, cauliflower, garlic, onion, sage, mint, and blend into a smooth mixture.

Add to the cast-iron Dutch oven.

Using low to medium heat – slowly heat up the Dutch oven and mixture.

Add almond butter and mix well with a wooden spoon until totally combined.

Add the mushrooms, sea salt, and pepper.

Bring the Dutch oven to the simmer then reduce heat to a low setting. Cover and cook for 30 minutes.

Stir every 10 minutes to ensure soup does not stick to the bottom of the pot.

Serve hot with 1 tbsp sesame seeds, 2 tbsp toasted cashew nuts, a swirl of coconut cream, and/or a drizzle of olive oil.

Notes

Enjoy with fresh bread or add pasta or rice to the dish.

Why Do You Add Celery to Soup?

We all enjoy a stalk of crunchy celery with lashings of peanut butter or other toppings of choice. But did you know that it is added to many recipes and almost always appears to be hidden.

Celery is part of an elite group of vegetables that are the basis for soups, stews, and braises. This group is known as the “MirepoixOpens in a new tab.“.

How Do You Thicken up Cauliflower Soup?

There are many ways Vegans can thicken up soup or any other dish. Try these ideas to find out the one you like the best.

Flours

  • Chickpea
  • Rice
  • Arrowroot
  • Coconut

Chickpea flour is a favorite for soups, stews, casserole, and other savory dishes such as dips along with arrowroot powder.

Rice flour is finely ground rice. The starch will thicken soups and other recipes including desserts.

A little coconut flour will thicken muffins, smoothies, and oatmeal, use sparingly a little coconut flour goes a long way.

Nuts and Seeds

  • Chia
  • Flax
  • Cashews

Rice

Add one tablespoon of white rice to a recipe that contains 4-5 cups of liquid and boil with the rest of the ingredients for 30 minutes.

You will have a deliciously thickened soup from the natural start given off by the rice.

Vegan cauliflower celery mushroom soup

Vegan Cauliflower Celery Mushroom Soup

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

A simple and easy to prepare all in one-pot for a quick, healthy vegan soup.

Ingredients

  • 1 cup celery, diced
  • 1 cup cauliflower, diced
  • 4 cup mushroom/vegetable stock
  • 1 cup shiitake mushroom, diced
  • 1 tbsp olive oil
  • 1 tbsp almond butter
  • 1/2 tsp mint, minced
  • 1/2 tsp sage, minced
  • Sea salt and pepper to taste
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green chili

Instructions

In a blender, add the celery, 1/2 cup of mushroom/vegetable stock, green chili, cauliflower, garlic, onion, sage, mint, and blend into a smooth mixture.

Add to the cast-iron Dutch oven.

Using low to medium heat - slowly heat up the Dutch oven and mixture.

Add almond butter and mix well with a wooden spoon until totally combined.

Add the mushrooms, sea salt, and pepper.

Bring the Dutch oven to the simmer then reduce heat to a low setting. Cover and cook for 30 minutes.

Stir every 10 minutes to ensure soup does not stick to the bottom of the pot.

Serve hot with 1 tbsp sesame seeds, 2 tbsp toasted cashew nuts, a swirl of coconut cream, and/or a drizzle of olive oil. 

Notes

Enjoy with fresh bread or add pasta or rice to the dish.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 278

Nutritional details are calculated from the ingredients used in this recipe. You should calculate nutritional values based on ingredients you have access to.

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Final Thoughts – Vegan Cauliflower Celery Mushroom Soup

You will not regret pulling out your Dutch oven to prepare this filling dish for lunch or dinner.

So grab some fresh bread, some crusty rolls, or make some toast along with your choice of Vegan spread, and you are set.

Recommended Vegan Soup Recipes

Easy vegetable pasta soup

Squash zucchini and mushroom

At Ovenspot I am committed to bringing you quick and easy recipe ideas, using fresh ingredients, that are prepared “all-in-one-pot”.

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