Skip to content
OvenSpot
  • AccessoriesExpand
    • Cookbooks
    • Utensils & Tools
  • AppliancesExpand
    • Microwave Ovens
    • Multi Purpose Cookers
    • Pizza Ovens
    • Pressure Cookers
    • Rice Cookers
    • Roaster Ovens
    • Slow Cookers & Crockpots
    • Toaster Ovens
  • CookwareExpand
    • Aluminum
    • BrandsExpand
      • AmazonBasics
      • Bruntmor
      • Camp Chef
      • Combekk
      • Cosori
      • Crock-Pot
      • Finex
      • Guro
      • Guy Fieri
      • Hamilton Beach
      • Instant Pot
      • Le Creuset
      • Lodge
      • Mario Batali
      • Marquette Castings
      • Staub
      • T-fal
      • Tramontina
      • Utopia Kitchen
    • Cast Iron Cookware
    • Ceramic
    • Dutch OvensExpand
      • Cast Iron Dutch Ovens
      • Dutch Oven Comparisons
    • Stainless Steel
  • FoodStuff
  • One-Pot RecipesExpand
    • Dutch Oven RecipesExpand
      • Dutch Oven Beef Recipes
      • Dutch Oven Bread
      • Dutch Oven Chicken Recipes
      • Dutch Oven Dessert Recipes
      • Dutch Oven Lamb Recipes
      • Dutch Oven Sides
      • Dutch Oven Vegan Recipes
    • Pressure Cooker RecipesExpand
      • Pressure Cooker Chicken Recipes
    • Slow Cooker RecipesExpand
      • Slow Cooker Beef Recipes
      • Slow Cooker Chicken
      • Slow Cooker Lamb Recipes
OvenSpot

Home - Dutch Oven Vegan Recipes

Vegan Cauliflower Celery Mushroom Soup

ByMichelle Updated onOctober 1, 2022
Jump to Recipe

All in one pot for a quick, easy Vegan cauliflower celery and mushroom soup. My pot of choice is the Dutch oven. I love the heavy self-basting lids that keep all the nutrients in the soup and not steamed away into the atmosphere.

Almond butter gives this soup its delightful light creamy flavor. Be sure to add a little more for a creamier soup…

Vegan cauliflower celery mushroom soup

Disclaimer: As an Amazon Associate I earn from qualifying purchases on my website. If you make a purchase through links from this website, I may get a small share of the sale from Amazon and other similar affiliate programs.

  • Vegan Cauliflower Celery Mushroom Soup Recipe
  • Why Do You Add Celery to Soup?
  • How Do You Thicken up Cauliflower Soup?
    • Flours
    • Nuts and Seeds
    • Rice
  • Final Thoughts – Vegan Cauliflower Celery Mushroom Soup
  • Recommended Vegan Soup Recipes

Vegan Cauliflower Celery Mushroom Soup Recipe

Enjoy the almond flavors of this quick and easy vegan recipe. The preparation time is under 10 minutes the cooking time is under 30 minutes. You will be serving and enjoying this delicious soup to 4 people in under 40 minutes.

What Are the Ingredients for Vegan Cauliflower Celery Mushroom Soup

1 cup celery, diced
1 cup cauliflower, diced
4 cup mushroom/vegetable stock
1 cup shiitake mushroom, diced
1 tbsp olive oil
1 tbsp almond butter
1/2 tsp mint, minced
1/2 tsp sage, minced
Sea salt and pepper to taste
1 onion, chopped
2 garlic cloves, minced
1 green chili

How to Make Vegan Cauliflower Celery Mushroom Soup

In a blender, add the celery, 1/2 cup of mushroom/vegetable stock, green chili, cauliflower, garlic, onion, sage, mint, and blend into a smooth mixture.

Add to the cast-iron Dutch oven.

Using low to medium heat – slowly heat up the Dutch oven and mixture.

Add almond butter and mix well with a wooden spoon until totally combined.

Add the mushrooms, sea salt, and pepper.

Bring the Dutch oven to a simmer then reduce heat to a low setting. Cover and cook for 30 minutes.

Stir every 10 minutes to ensure the soup does not stick to the bottom of the pot.

Serve hot with 1 tbsp sesame seeds, 2 tbsp toasted cashew nuts, a swirl of coconut cream, and/or a drizzle of olive oil.

Notes

Enjoy with fresh bread or add pasta or rice to the dish.

Why Do You Add Celery to Soup?

We all enjoy a stalk of crunchy celery with lashings of peanut butter or other toppings of choice. But did you know that it is added to many recipes and almost always appears to be hidden.

Celery is part of an elite group of vegetables that are the basis for soups, stews, and braises. This group is known as the “Mirepoix“.

How Do You Thicken up Cauliflower Soup?

There are many ways Vegans can thicken up soup or any other dish. Try these ideas to find out the one you like the best.

Flours

  • Chickpea
  • Rice
  • Arrowroot
  • Coconut

Chickpea flour is a favorite for soups, stews, casserole, and other savory dishes such as dips along with arrowroot powder.

Rice flour is finely ground rice. The starch will thicken soups and other recipes including desserts.

A little coconut flour will thicken muffins, smoothies, and oatmeal, use sparingly a little coconut flour goes a long way.

Related read how to thicken vegan and plant-based recipes

Nuts and Seeds

  • Chia
  • Flax
  • Cashews

Rice

Add one tablespoon of white rice to a recipe that contains 4-5 cups of liquid and boil with the rest of the ingredients for 30 minutes.

You will have a deliciously thickened soup from the natural start given off by the rice.

Continue to Content
Vegan cauliflower celery mushroom soup

Vegan Cauliflower Celery Mushroom Soup

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

A simple and easy to prepare all in one-pot for a quick, healthy vegan soup.

Ingredients

  • 1 cup celery, diced
  • 1 cup cauliflower, diced
  • 4 cup mushroom/vegetable stock
  • 1 cup shiitake mushroom, diced
  • 1 tbsp olive oil
  • 1 tbsp almond butter
  • 1/2 tsp mint, minced
  • 1/2 tsp sage, minced
  • Sea salt and pepper to taste
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green chili

Instructions

In a blender, add the celery, 1/2 cup of mushroom/vegetable stock, green chili, cauliflower, garlic, onion, sage, mint, and blend into a smooth mixture.

Add to the cast-iron Dutch oven.

Using low to medium heat - slowly heat up the Dutch oven and mixture.

Add almond butter and mix well with a wooden spoon until totally combined.

Add the mushrooms, sea salt, and pepper.

Bring the Dutch oven to the simmer then reduce heat to a low setting. Cover and cook for 30 minutes.

Stir every 10 minutes to ensure soup does not stick to the bottom of the pot.

Serve hot with 1 tbsp sesame seeds, 2 tbsp toasted cashew nuts, a swirl of coconut cream, and/or a drizzle of olive oil. 

Notes

Enjoy with fresh bread or add pasta or rice to the dish.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 278

Nutritional details are calculated from the ingredients used in this recipe. You should calculate nutritional values based on ingredients you have access to.

How much did you love this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card.

© Michelle Dumay
Cuisine: Main Meal / Category: Dutch Oven Vegan Recipes

Final Thoughts – Vegan Cauliflower Celery Mushroom Soup

You will not regret pulling out your Dutch oven to prepare this filling dish for lunch or dinner.

So grab some fresh bread, some crusty rolls, or make some toast along with your choice of Vegan spread, and you are set.

Recommended Vegan Soup Recipes

  • Easy vegetable pasta soup
  • Squash zucchini and mushroom

At Ovenspot I am committed to bringing you quick and easy recipe ideas, using fresh ingredients, that are prepared “all-in-one-pot”.

One-Pot Cooking Rocks

Michelle – Author

Hi, I’m Michelle the founder, owner, author, and editor of OvenSpot. My passion for one-pot cooking commenced when I was working to prepare cafeteria lunches for school students. I am now on a mission to assist you in choosing the cooking pot or appliance you will use every day. As well as in-depth information to assist you in using and caring for your cookware and appliances.
Questions? Reach out to Michelle at michelle@ovenspot.com

MICHELLE’S FULL BIO

Post navigation

Previous Previous
Zesty Turmeric Lentil Rice (One-Pot)
NextContinue
Easy Vegetable Pasta Soup: Vegan and Extra Creamy

Latest Posts

  • Does Enameled Cast Iron Need to be Seasoned (Yes or No)
  • Easy Dutch Oven Peach Cobbler (Fresh or Tinned Peaches)
  • How Long Does Le Creuset Last? A Comprehensive Guide
  • What is the Best Size Braiser to Buy?
  • What Can You Cook in a Braiser?

Popular Posts

How to season rice in a rice cooker

Best cookware for gas stoves

Is a slow cooker worth it

Enameled cast iron sticking

Stainless Steel Discoloration

What temperature do slow cooker cook at

Pressure cooker lid jammed

Are slow cookers energy efficient

Staub vs Le Creuset

Le Creuset color guide

Crock Pot Dutch Oven Review

How to use a Dutch oven on a stove top

Can you use a Dutch oven as a slow cooker

Newsletter

Keep up to date with OvenSpot Insights. Receive exclusive content, deals, and recipes.

Join Here

Categories

Accessories
Appliances
Brands
Cookware
Dutch Ovens
Foodstuff
One-Pot Recipes

Company

About OvenSpot
Meet the Team
Privacy
Terms and Conditions
Editorial Policy
Affiliate Disclaimer
Sitemap
Contact Us

Connect

Email
Facebook
Pinterest
YouTube
TikTok
Twitter
Instagram
Linkedin

As an Amazon Associate, OvenSpot may earn fees when you click on links within our articles and make qualifying purchases. Learn More

© 2023 OvenSpot. All rights reserved.

5214F Diamond Heights Blvd #3521
San Francisco, CA 94131
(415) 202-5270

Skip to Recipe
  • Accessories
    • Cookbooks
    • Utensils & Tools
  • Appliances
    • Microwave Ovens
    • Multi Purpose Cookers
    • Pizza Ovens
    • Pressure Cookers
    • Rice Cookers
    • Roaster Ovens
    • Slow Cookers & Crockpots
    • Toaster Ovens
  • Cookware
    • Aluminum
    • Brands
      • AmazonBasics
      • Bruntmor
      • Camp Chef
      • Combekk
      • Cosori
      • Crock-Pot
      • Finex
      • Guro
      • Guy Fieri
      • Hamilton Beach
      • Instant Pot
      • Le Creuset
      • Lodge
      • Mario Batali
      • Marquette Castings
      • Staub
      • T-fal
      • Tramontina
      • Utopia Kitchen
    • Cast Iron Cookware
    • Ceramic
    • Dutch Ovens
      • Cast Iron Dutch Ovens
      • Dutch Oven Comparisons
    • Stainless Steel
  • FoodStuff
  • One-Pot Recipes
    • Dutch Oven Recipes
      • Dutch Oven Beef Recipes
      • Dutch Oven Bread
      • Dutch Oven Chicken Recipes
      • Dutch Oven Dessert Recipes
      • Dutch Oven Lamb Recipes
      • Dutch Oven Sides
      • Dutch Oven Vegan Recipes
    • Pressure Cooker Recipes
      • Pressure Cooker Chicken Recipes
    • Slow Cooker Recipes
      • Slow Cooker Beef Recipes
      • Slow Cooker Chicken
      • Slow Cooker Lamb Recipes
Search