Skip to content
OvenSpot
  • AccessoriesExpand
    • Cookbooks
    • Utensils & Tools
  • AppliancesExpand
    • Microwave Ovens
    • Multi Purpose Cookers
    • Pizza Ovens
    • Pressure Cookers
    • Rice Cookers
    • Roaster Ovens
    • Slow Cookers & Crockpots
    • Toaster Ovens
  • CookwareExpand
    • Aluminum
    • BrandsExpand
      • AmazonBasics
      • Bruntmor
      • Camp Chef
      • Combekk
      • Cosori
      • Crock-Pot
      • Finex
      • Guro
      • Guy Fieri
      • Hamilton Beach
      • Instant Pot
      • Le Creuset
      • Lodge
      • Mario Batali
      • Marquette Castings
      • Staub
      • T-fal
      • Tramontina
      • Utopia Kitchen
    • Cast Iron Cookware
    • Ceramic
    • Dutch OvensExpand
      • Cast Iron Dutch Ovens
      • Dutch Oven Comparisons
    • Stainless Steel
  • FoodStuff
  • One-Pot RecipesExpand
    • Dutch Oven RecipesExpand
      • Dutch Oven Beef Recipes
      • Dutch Oven Bread
      • Dutch Oven Chicken Recipes
      • Dutch Oven Dessert Recipes
      • Dutch Oven Lamb Recipes
      • Dutch Oven Sides
      • Dutch Oven Vegan Recipes
    • Pressure Cooker RecipesExpand
      • Pressure Cooker Chicken Recipes
    • Slow Cooker RecipesExpand
      • Slow Cooker Beef Recipes
      • Slow Cooker Chicken
      • Slow Cooker Lamb Recipes
OvenSpot

Home - Dutch Oven Vegan Recipes

One-Pot Coconut Curry Cauliflower Soup (Vegan)

ByMichelle Updated onOctober 1, 2022
Jump to Recipe

This is a creamy mild coconut curry cauliflower Vegan soup is a recipe that I guarantee you will be preparing more than once. Using the mighty cast-iron Dutch oven it is one-pot cooking at its finest.

The curry is thick and creamy you will probably devour the lot but if there is any left it will taste just as good the next day.

One-pot coconut curry cauliflower soup image

Disclaimer: As an Amazon Associate I earn from qualifying purchases on my website. If you make a purchase through links from this website, I may get a small share of the sale from Amazon and other similar affiliate programs.

  • Coconut Curry Cauliflower Soup (Vegan) Recipe
    • What Are the Ingredients for Coconut Curry Cauliflower Soup
    • How to Make Coconut Curry Cauliflower Soup
  • One Recipe Two Different Types of Curries
  • Can You Freeze Soup?
  • To Finish – One-Pot Coconut Curry Cauliflower Soup
  • Recommended Reading

Coconut Curry Cauliflower Soup (Vegan) Recipe

Although this soup “has a curry flavor” it contains the warm creamy yet light undertones of a Thai dish.

The combination of fresh cauliflower, creamy coconut milk finished off with lime juice, and topped with fresh coriander is delicious.

This soup recipe serves eight and would be excellent as a starter. Alternatively, feed fewer hungry mouths and you would have the main meal. That should be served with crusty fresh bread and a Vegan spread of choice.

What Are the Ingredients for Coconut Curry Cauliflower Soup

1 head of cauliflower cut into flowerets
2 medium sticks of celery, finely chopped
1 carrot finely, chopped
1 onion finely, chopped
1 clove of garlic, minced
1 teaspoon of sea salt
1 tablespoon of olive oil or avocado oil
1 liter of vegetable stock
1 425 can grams of coconut milk
1 teaspoon curry powder
1/2 teaspoon of symbolic chili garlic paste
Juice of half a line 1 teaspoon
Fresh coriander leaves

How to Make Coconut Curry Cauliflower Soup

Use low heat to heat your oil of choice in a medium Dutch oven or other deep-sided cooking pot.

Add the onion, carrots, celery, garlic, and salt.

Stir gently until the onion is softened should take about five minutes.

Add the cauliflower and vegetable stock.

Increase the heat to medium until the Dutch oven starts to simmer.

Reduce heat to low, cover with a lid, and cook until the cauliflower is tender. Should take about 10 minutes.

Keep the heat low and stir in the coconut milk, curry powder, and Sambal Oelek. Cook for a further two minutes.

Remove from the heat and stir in the lime juice.

You can use a handheld blender to purée the soup.

Alternatively, wait until the soup has cooled a little and transfer in batches to a blender and purée. If choosing this method you will have to return pureed soup to the Dutch oven and reheat it. Serve hot.

Serving Suggestions

Garnish with fresh coriander leaves.

Roasted up some peanuts and serve them crushed over the soup.

Crusty fresh bread with a spread of choice.

Related read How to Reheat Casseroles

One Recipe Two Different Types of Curries

There are two different curry blends you can use successfully in this soup. 

West Indian and Jamaican curry blends have allspice in them. This spice blend complements cauliflower and the nutty tones in the sweet-tasting coconut milk.

Whereas an Indian curry blend contains Cardamon giving the soup a sharp curry taste.

So changing out the curry blends gives this soup recipe two different tastes.

Can You Freeze Soup?

Can you freeze Vegan cauliflower soup? Absolutely it will be good in the freezer for 3 months.

There are many ways to freeze my favorite is using a large ice cube tray. Storing these soup cubes in the freezer is a no-mess no-fuss way of having a quick lunch or dinner on hand.

Continue to Content
One-pot coconut curry cauliflower soup recipe

One-Pot Coconut Curry Cauliflower Soup (Vegan)

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A creamy mild coconut curry cauliflower Vegan soup

Ingredients

  • 1 head of cauliflower cut into flowerets
  • 2 medium sticks of celery, finely chopped
  • 1 carrot finely, chopped
  • 1 onion finely, chopped
  • 1 clove garlic, minced
  • 1 teaspoon of sea salt
  • 1 tablespoon of olive oil or avocado oil
  • 1 liter of vegetable stock
  • 1 425g can of coconut milk
  • 1 teaspoon curry powder
  • 1/2 teaspoon of symbolic chili garlic paste
  • Juice of half a line 1 teaspoon
  • Fresh coriander leaves

Instructions

Use low heat to heat your oil of choice in a medium Dutch oven or other deep-sided cooking pot.

Add the onion, carrots, celery, garlic, and salt.

Stir gently until the onion is softened should take about five minutes.

Add the cauliflower and vegetable stock.

Increase the heat to medium until the Dutch oven starts to simmer.

Reduce heat to low, cover with a lid, and cook until the cauliflower is tender. Should take about 10 minutes.

Keep the heat at low and stir in the coconut milk, curry powder, and Sambal Oelek. Cook for a further two minutes.

Remove from the heat and stir in the lime juice.

You can use a handheld blender to purée the soup.

Alternatively, wait until the soup has cooled a little and transfer in batches to a blender and purée. If choosing this method you will have to return pureed soup to the Dutch oven and reheat.

Serve hot.

Notes

Serving Suggestions

Garnish with fresh coriander leaves.

Roasted up some peanuts and serve them crushed over the soup.

Crusty fresh bread with a spread of choice.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 179

Nutritional details are calculated from the ingredients used in this recipe. You should calculate nutritional values based on ingredients you have access to.

How much did you love this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card.

© Michelle Dumay
Cuisine: Main Meal / Category: Dutch Oven Vegan Recipes

To Finish – One-Pot Coconut Curry Cauliflower Soup

I love this gorgeous curry soup. It tastes creamy, spicy, milky, and fresh. Easy and quick to make and can be eaten any time hot or cold.

At Ovenspot I am committed to bringing you quick and easy recipe ideas, using fresh ingredients, that are prepared “all-in-one-pot”.

Recommended Reading

Check out this article that gives you various ideas about how to thicken vegan and plant-based recipes.

One-Pot Cooking Rocks

Michelle – Author

Hi, I’m Michelle the founder, owner, author, and editor of OvenSpot. My passion for one-pot cooking commenced when I was working to prepare cafeteria lunches for school students. I am now on a mission to assist you in choosing the cooking pot or appliance you will use every day. As well as in-depth information to assist you in using and caring for your cookware and appliances.
Questions? Reach out to Michelle at michelle@ovenspot.com

MICHELLE’S FULL BIO

Post navigation

Previous Previous
Curried Sausages Dutch Oven Style
NextContinue
How to Use a Dutch Oven on a Stove Top

Latest Posts

  • Does Enameled Cast Iron Need to be Seasoned (Yes or No)
  • Easy Dutch Oven Peach Cobbler (Fresh or Tinned Peaches)
  • How Long Does Le Creuset Last? A Comprehensive Guide
  • What is the Best Size Braiser to Buy?
  • What Can You Cook in a Braiser?

Popular Posts

How to season rice in a rice cooker

Best cookware for gas stoves

Is a slow cooker worth it

Enameled cast iron sticking

Stainless Steel Discoloration

What temperature do slow cooker cook at

Pressure cooker lid jammed

Are slow cookers energy efficient

Staub vs Le Creuset

Le Creuset color guide

Crock Pot Dutch Oven Review

How to use a Dutch oven on a stove top

Can you use a Dutch oven as a slow cooker

Newsletter

Keep up to date with OvenSpot Insights. Receive exclusive content, deals, and recipes.

Join Here

Categories

Accessories
Appliances
Brands
Cookware
Dutch Ovens
Foodstuff
One-Pot Recipes

Company

About OvenSpot
Meet the Team
Privacy
Terms and Conditions
Editorial Policy
Affiliate Disclaimer
Sitemap
Contact Us

Connect

Email
Facebook
Pinterest
YouTube
TikTok
Twitter
Instagram
Linkedin

As an Amazon Associate, OvenSpot may earn fees when you click on links within our articles and make qualifying purchases. Learn More

© 2023 OvenSpot. All rights reserved.

5214F Diamond Heights Blvd #3521
San Francisco, CA 94131
(415) 202-5270

Skip to Recipe
  • Accessories
    • Cookbooks
    • Utensils & Tools
  • Appliances
    • Microwave Ovens
    • Multi Purpose Cookers
    • Pizza Ovens
    • Pressure Cookers
    • Rice Cookers
    • Roaster Ovens
    • Slow Cookers & Crockpots
    • Toaster Ovens
  • Cookware
    • Aluminum
    • Brands
      • AmazonBasics
      • Bruntmor
      • Camp Chef
      • Combekk
      • Cosori
      • Crock-Pot
      • Finex
      • Guro
      • Guy Fieri
      • Hamilton Beach
      • Instant Pot
      • Le Creuset
      • Lodge
      • Mario Batali
      • Marquette Castings
      • Staub
      • T-fal
      • Tramontina
      • Utopia Kitchen
    • Cast Iron Cookware
    • Ceramic
    • Dutch Ovens
      • Cast Iron Dutch Ovens
      • Dutch Oven Comparisons
    • Stainless Steel
  • FoodStuff
  • One-Pot Recipes
    • Dutch Oven Recipes
      • Dutch Oven Beef Recipes
      • Dutch Oven Bread
      • Dutch Oven Chicken Recipes
      • Dutch Oven Dessert Recipes
      • Dutch Oven Lamb Recipes
      • Dutch Oven Sides
      • Dutch Oven Vegan Recipes
    • Pressure Cooker Recipes
      • Pressure Cooker Chicken Recipes
    • Slow Cooker Recipes
      • Slow Cooker Beef Recipes
      • Slow Cooker Chicken
      • Slow Cooker Lamb Recipes
Search